While Physical distancing or in self-isolation
As a result of the current global COVID-19 pandemic, most Australian’s are being advised to practice physical distancing and social isolation. With many people staying indoors and unable to participate in their normal exercise and sporting routines, we have compiled a list of the new and innovative ways people with a disability are keeping active.
The list will be continually updated with new ideas, tips and tricks to staying active. Watch this space!
Do you have an idea that isn’t listed below? We would love to hear from you! Email us at email@example.com!
Please contact you doctor or physiotherapist if you have any questions or concerns about the exercises listed below.
Wheelchair Gentle Yoga from Yoga with Adriene
Chair Yoga from YOGATX
Wheelchair Yoga Positions from Sunrise Medical
Adaptive Yoga from WheelPower UK
Strength Training Workouts
Wheelchair Fitness - Strength Training from Sit and Get Fit with Paul Eugene
10 Minute Wheelchair Arm Workout from Move with MS
Daily Fitness Workouts for Amputees from ottobock.
Exercise Ideas for people with limited mobility from World CP Day
Exercise Videos from LimbPower
Shoulder Mobility Exercises from Cerebral Palsy Sport UK
10 Min Boxing HIIT Workout for Wheelchair Users from Adapt to Peform
10 Min Wheelchair Cardio from Adapt to Perform
Wheelchair Exercises from 101 Mobility
Exercises for Amputees from NCHPAD
Hit the Floor - (wheelchair) Zumba shared by Jóna Kristín Erlendsdóttir
Wheelchair Seated Zumba from Zumbaonwheels
Wheelchair Dancing from Attitude
Wheelchair Dance from Dance With me
HappyWheels - Dance Instructional from smuhappywheels
I Don't Care- Wheelchair Dance Class Video from Dance With Me Chelsie
"Will You?" / Inspiring Wheelchair Dance ! from David Moore TV
Home Skills 1 & 2: Wheelchair Rugby Chest Pass & Bounce Pass from GB Wheelchair Rugby
Home Skills 3: Wheelchair Rugby Pick Ups from GB Wheelchair Rugby
Home Fitness: Chair Exercises - Acceleration & Agility from GB Wheelchair Rugby
Home Skills 4: Dribble from GB Wheelchair Rugby
Home Skills 5: Dribble and Push from GB Wheelchair Rugby
Wheelchair Tennis Self Rally Progressions from Bc Wheelchair Sports
Tennis Serving Exercises for Wheelchair Users from Get Set 4 Tennis
Wheelchair Basketball Dribbling Skills from Max Johnston
Boccia Indoor Throwing Training from Kwon Cheolyheon
Disability Sports at Home Series from Disability Sport and Recreation
Beginner No Equipment Wheelchair HIIT Workout from Adapt to Perform
32 Min Resistance Band HIIT Workout from Adapt to Perfrom
Quad Amputee Adaptive Interval Training from NCHPAD
17 Min Wheelchair HIIT (No Equipment!) from Adapt to Perform
Isometric HIIT Training from Adapt to Perform
Stay tuned - content to come!