Stay Active

While Physical distancing or in self-isolation

As a result of the current global COVID-19 pandemic, most Australian’s are being advised to practice physical distancing and social isolation. With many people staying indoors and unable to participate in their normal exercise and sporting routines, we have compiled a list of the new and innovative ways people with a disability are keeping active.

The list will be continually updated with new ideas, tips and tricks to staying active. Watch this space!

Do you have an idea that isn’t listed below? We would love to hear from you! Email us at!

Please contact you doctor or physiotherapist if you have any questions or concerns about the exercises listed below.


Strength Training Workouts

Cardio Workouts

Wheelchair Dancing

Sport Skills

HIIT Workouts

Sport Specific

Stay tuned - content to come!